{"id":399,"date":"2024-09-25T19:17:55","date_gmt":"2024-09-25T17:17:55","guid":{"rendered":"https:\/\/aepr-gym-zumba.fr\/?page_id=399"},"modified":"2024-09-25T19:17:56","modified_gmt":"2024-09-25T17:17:56","slug":"step","status":"publish","type":"page","link":"https:\/\/aepr-gym-zumba.fr\/index.php\/step\/","title":{"rendered":"STEP"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">STEP<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cours de Step avec Mathilde<\/h3>\n\n\n\n<p>Rejoignez-nous pour des cours de <strong>Step<\/strong> dynamiques et motivants avec <strong>Mathilde<\/strong> tous les <strong>mardis de 18h \u00e0 19h<\/strong> et les <strong>jeudis de 19h \u00e0 20h<\/strong> ! Que vous soyez d\u00e9butant ou habitu\u00e9 du Step, ces sessions sont parfaites pour am\u00e9liorer votre condition physique tout en vous amusant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"http:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-681x1024.jpg\" alt=\"\" class=\"wp-image-400\" style=\"width:174px;height:auto\" srcset=\"https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-681x1024.jpg 681w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-200x300.jpg 200w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-768x1154.jpg 768w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-1022x1536.jpg 1022w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-1363x2048.jpg 1363w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/step-1-scaled.jpg 1703w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n<\/div>\n\n\n<p>Le Step est un excellent moyen de travailler votre endurance, renforcer vos muscles, et br\u00fbler des calories gr\u00e2ce \u00e0 des chor\u00e9graphies rythm\u00e9es et accessibles \u00e0 tous. Sous la direction de Mathilde, chaque cours vous permet de vous d\u00e9passer tout en profitant d&rsquo;une ambiance conviviale et \u00e9nergique.<\/p>\n\n\n\n<p>Venez profiter d&rsquo;une heure d&rsquo;exercice intense tout en vous amusant. N\u2019oubliez pas votre bouteille d\u2019eau et votre bonne humeur !<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"http:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/STEP-681x1024.jpg\" alt=\"\" class=\"wp-image-339\" style=\"width:384px;height:auto\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>STEP Cours de Step avec Mathilde Rejoignez-nous pour des cours de Step dynamiques et motivants avec Mathilde tous les mardis de 18h \u00e0 19h et les jeudis de 19h \u00e0 20h ! Que vous soyez d\u00e9butant ou habitu\u00e9 du Step, ces sessions sont parfaites pour am\u00e9liorer votre condition physique tout en vous amusant. Le Step &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aepr-gym-zumba.fr\/index.php\/step\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0STEP\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-399","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":1,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/399\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/399\/revisions\/401"}],"wp:attachment":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/media?parent=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}