{"id":402,"date":"2024-09-25T19:25:02","date_gmt":"2024-09-25T17:25:02","guid":{"rendered":"https:\/\/aepr-gym-zumba.fr\/?page_id=402"},"modified":"2024-10-05T13:59:45","modified_gmt":"2024-10-05T11:59:45","slug":"pilate","status":"publish","type":"page","link":"https:\/\/aepr-gym-zumba.fr\/index.php\/pilate\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">PILATES<\/h1>\n\n\n\n<p>Venez vous d\u00e9tendre et renforcer votre corps avec nos cours de <strong>Pilates<\/strong>, propos\u00e9s tous les <strong>lundis de 20h \u00e0 21h<\/strong> et les <strong>mardis de 19h \u00e0 20h<\/strong>. Le Pilates est une m\u00e9thode douce et efficace qui permet de travailler en profondeur la posture, le renforcement musculaire et la souplesse.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-1024x683.jpg\" alt=\"\" class=\"wp-image-406\" style=\"width:672px;height:auto\" srcset=\"https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-1024x683.jpg 1024w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-300x200.jpg 300w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-768x512.jpg 768w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-1536x1024.jpg 1536w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/pilate-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Sous la direction d&rsquo;un instructeur qualifi\u00e9, chaque s\u00e9ance est adapt\u00e9e \u00e0 tous les niveaux et se concentre sur la respiration, l&rsquo;alignement du corps et le renforcement du centre. Id\u00e9al pour rel\u00e2cher les tensions et am\u00e9liorer votre bien-\u00eatre global, le Pilates vous aidera \u00e0 renforcer votre corps tout en apportant calme et s\u00e9r\u00e9nit\u00e9 \u00e0 l&rsquo;esprit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-1024x576.jpg\" alt=\"\" class=\"wp-image-340\" style=\"width:546px;height:auto\" srcset=\"https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-1024x576.jpg 1024w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-300x169.jpg 300w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-768x432.jpg 768w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-1536x864.jpg 1536w, https:\/\/aepr-gym-zumba.fr\/wp-content\/uploads\/2024\/09\/PILATE-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Que vous soyez d\u00e9butant ou pratiquant r\u00e9gulier, ces cours sont parfaits pour vous reconnecter \u00e0 votre corps. Pensez \u00e0 apporter une tenue confortable et votre tapis de yoga pour un moment de relaxation active.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PILATES Venez vous d\u00e9tendre et renforcer votre corps avec nos cours de Pilates, propos\u00e9s tous les lundis de 20h \u00e0 21h et les mardis de 19h \u00e0 20h. Le Pilates est une m\u00e9thode douce et efficace qui permet de travailler en profondeur la posture, le renforcement musculaire et la souplesse. Sous la direction d&rsquo;un instructeur &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aepr-gym-zumba.fr\/index.php\/pilate\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0PILATES\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-402","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":4,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/402\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/pages\/402\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/aepr-gym-zumba.fr\/index.php\/wp-json\/wp\/v2\/media?parent=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}